Individual Sessions
Our individual sessions provide personalised attention focused entirely on your specific needs, comfort level, and goals. This format allows for detailed instruction and tailored exercise progressions.
What to Expect:
- Comprehensive initial assessment of your current movement capabilities
- Customised exercise program designed for your needs
- One-on-one guidance with immediate feedback and adjustments
- Flexible scheduling to fit your availability
- Progressive development tracking over time
Ideal For:
- Those who prefer individual attention and privacy
- People with specific movement goals or limitations
- Anyone new to structured physical activity
- Individuals seeking highly personalised instruction
Group Classes
Join our small group classes to experience guided movement training in a supportive community environment. Our classes are designed to accommodate various fitness levels while maintaining quality instruction.
What to Expect:
- Small group sizes ensuring adequate individual attention
- Structured sessions focusing on different movement aspects
- Supportive atmosphere with like-minded participants
- Regular class schedule for consistent practice
- Modifications provided for different ability levels
Ideal For:
- Those who enjoy exercising with others
- People seeking regular, structured sessions
- Anyone wanting community support and motivation
- Individuals comfortable in group settings
Mobility & Stretching Sessions
Specialised sessions dedicated to improving flexibility, range of motion, and overall body mobility through guided stretching techniques and movement exercises.
What to Expect:
- Focus on improving flexibility in key body areas
- Techniques for increasing range of motion safely
- Guidance on proper stretching methods
- Exercises to enhance overall body mobility
- Strategies for maintaining flexibility long-term
Ideal For:
- People experiencing stiffness from sitting jobs
- Those wanting to improve their flexibility
- Anyone seeking greater ease of movement
- Individuals focused on mobility enhancement